Photo 5 of 12Wonderful 1 Rm Bench Press Photo Gallery #5 Correlations Between 1RM And 8-10RM Tests, The Latter Performed At 25 And  100o·s-1 27, Were Also High (r = 0.83 To 0.95), For Both Squat And Bench  Press .

Wonderful 1 Rm Bench Press Photo Gallery #5 Correlations Between 1RM And 8-10RM Tests, The Latter Performed At 25 And 100o·s-1 27, Were Also High (r = 0.83 To 0.95), For Both Squat And Bench Press .

Wonderful 1 Rm Bench Press Photo Gallery #5 Correlations Between 1RM And 8-10RM Tests, The Latter Performed At 25 And 100o·s-1 27, Were Also High (r = 0.83 To 0.95), For Both Squat And Bench Press . Images Gallery

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Wonderful

won•der•ful (wundər fəl),USA pronunciation adj. 
  1. excellent;
    great;
    marvelous: We all had a wonderful weekend.
  2. of a sort that causes or arouses wonder;
    amazing;
    astonishing: The storm was wonderful to behold.
wonder•ful•ly, adv. 
wonder•ful•ness, n. 

Rm

RM,
  • reichsmark.

  • rm., pl.  rms. 
    1. ream.
    2. room.

    r.m.,
  • reichsmark.

  • Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    Gallery

    gal•ler•y (galə rē, galrē),USA pronunciation n., pl.  -ler•ies. 
    1. a raised area, often having a stepped or sloping floor, in a theater, church, or other public building to accommodate spectators, exhibits, etc.
    2. the uppermost of such areas in a theater, usually containing the cheapest seats.
    3. the occupants of such an area in a theater.
    4. the general public, esp. when regarded as having popular or uncultivated tastes.
    5. any group of spectators or observers, as at a golf match, a Congressional session, etc.
    6. a room, series of rooms, or building devoted to the exhibition and often the sale of works of art.
    7. a long covered area, narrow and open at one or both sides, used esp. as a walk or corridor.
    8. [Chiefly South Atlantic States.]a long porch or portico;
      veranda.
    9. a long, relatively narrow room, esp. one for public use.
    10. a corridor, esp. one having architectural importance through its scale or decorative treatment.
    11. a raised, balconylike platform or passageway running along the exterior wall of a building inside or outside.
    12. a large room or building used for photography, target practice, or other special purposes: a shooting gallery.
    13. a collection of art for exhibition.
    14. [Theat.]a narrow, raised platform located beyond the acting area, used by stagehands or technicians to stand on when working.
    15. a projecting balcony or structure on the quarter or stern of a vessel.
    16. an ornamental railing or cresting surrounding the top of a table, stand, desk, etc.
    17. a level or drift.
    18. a small tunnel in a dam, mine, or rock, for various purposes, as inspection or drainage.
    19. a passageway made by an animal.
    20. [Fort. Obs.]an underground or covered passage to another part of a fortified position.
    21. play to the gallery, to attempt to appeal to the popular taste, as opposed to a more refined or esoteric taste: Movies, though still playing mainly to the gallery, have taken their place as a significant art form.
    galler•ied, adj. 
    galler•y•like′, adj. 

    Between

    be•tween (bi twēn),USA pronunciation prep. 
    1. in the space separating (two points, objects, etc.): between New York and Chicago.
    2. intermediate to, in time, quantity, or degree: between twelve and one o'clock; between 50 and 60 apples; between pink and red.
    3. linking;
      connecting: air service between cities.
    4. in portions for each of (two people): splitting the profits between them.
    5. among: sharing the responsibilities between the five of us.
    6. by the dual or common action or participation of: Between us, we can finish the job in a couple of hours.
    7. distinguishing one from the other: He couldn't see the difference between good and bad.
    8. in comparing: no preference between the two wines.
    9. by the combined effect of.
    10. existing confidentially for: We'll keep this matter between the two of us.
    11. involving;
      concerning: war between nations; choice between things.
    12. being felt jointly or reciprocated by: the love between them.
    13. by joint possession of: Between them they own most of this company.
    14. in the midst of, so as to make a symmetrical composition: a cross argent between four bezants.
    15. between ourselves, confidentially;
      in trust. Also,  between you and me, between you, me, and the post (lamppost, gatepost, etc.). 

    n. 
    1. Usually,  betweens. a short needle with a rounded eye and a sharp point, used for fine hand stitchery in heavy fabric.

    adv. 
    1. in the intervening space or time;
      in an intermediate position or relation: two windows with a door between; visits that were far between.
    2. in between: 
      • situated in an intermediary area or on a line or imaginary line connecting two points, things, etc.
      • in the way: I reached for the ball, but the dog got in between.
    be•tweenness, n. 

    And

    and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
    1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
      as well as;
      in addition to;
      besides;
      also;
      moreover: pens and pencils.
    2. added to;
      plus: 2 and 2 are 4.
    3. then: He read for an hour and went to bed.
    4. also, at the same time: to sleep and dream.
    5. then again;
      repeatedly: He coughed and coughed.
    6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
    7. (used to introduce a sentence, implying continuation) also;
      then: And then it happened.
    8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
    9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
    10. but;
      on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
    11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
    12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
    13. [Archaic.]if: and you please.Cf. an2.
    14. and so forth, and the like;
      and others;
      et cetera: We discussed traveling, sightseeing, and so forth.
    15. and so on, and more things or others of a similar kind;
      and the like: It was a summer filled with parties, picnics, and so on.

    n. 
    1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
    2. conjunction (def. 5b).

    The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.

    At

    at1  (at; unstressed ət, it),USA pronunciation  prep. 
    1. (used to indicate a point or place occupied in space);
      in, on, or near: to stand at the door; at the bottom of the barrel.
    2. (used to indicate a location or position, as in time, on a scale, or in order): at zero; at age 65; at the end; at the lowest point.
    3. (used to indicate presence or location): at home; at hand.
    4. (used to indicate amount, degree, or rate): at great speed; at high altitudes.
    5. (used to indicate a direction, goal, or objective);
      toward: Aim at the mark. Look at that.
    6. (used to indicate occupation or involvement): at work; at play.
    7. (used to indicate a state or condition): at ease; at peace.
    8. (used to indicate a cause or source): She was annoyed at his stupidity.
    9. (used to indicate a method or manner): He spoke at length.
    10. (used to indicate relative quality or value): at one's best; at cost.
    11. be at (someone), to be sexually aggressive toward (a person): She's pregnant again because he's at her morning, noon, and night.
    12. where it's at, [Informal.]the place where the most interesting or exciting things happen: Emma says that Rome is definitely where it's at now.

    And

    and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
    1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
      as well as;
      in addition to;
      besides;
      also;
      moreover: pens and pencils.
    2. added to;
      plus: 2 and 2 are 4.
    3. then: He read for an hour and went to bed.
    4. also, at the same time: to sleep and dream.
    5. then again;
      repeatedly: He coughed and coughed.
    6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
    7. (used to introduce a sentence, implying continuation) also;
      then: And then it happened.
    8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
    9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
    10. but;
      on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
    11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
    12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
    13. [Archaic.]if: and you please.Cf. an2.
    14. and so forth, and the like;
      and others;
      et cetera: We discussed traveling, sightseeing, and so forth.
    15. and so on, and more things or others of a similar kind;
      and the like: It was a summer filled with parties, picnics, and so on.

    n. 
    1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
    2. conjunction (def. 5b).

    High

    high (hī),USA pronunciation adj.,  -er, -est, adv.,  -er, -est, n. 
    adj. 
    1. having a great or considerable extent or reach upward or vertically;
      lofty;
      tall: a high wall.
    2. having a specified extent upward: The apple tree is now 20 feet high.
    3. situated above the ground or some base;
      elevated: a high platform; a high ledge.
    4. exceeding the common degree or measure;
      strong;
      intense: high speed; high color.
    5. expensive;
      costly;
      dear: The price of food these days is much too high.
    6. exalted in rank, station, eminence, etc.;
      of exalted character or quality: a high official; high society.
      • acute in pitch.
      • a little sharp, or above the desired pitch.
    7. produced by relatively rapid vibrations;
      shrill: the high sounds of crickets.
    8. extending to or from an elevation: a high dive.
    9. great in quantity, as number, degree, or force: a high temperature; high cholesterol.
    10. [Relig.]
      • chief;
        principal;
        main: the high altar of a church.
      • High Church.
    11. of great consequence;
      important;
      grave;
      serious;
      the high consequences of such a deed;
      high treason.
    12. haughty;
      arrogant: He took a high tone with his subordinates.
    13. advanced to the utmost extent or to the culmination: high tide.
    14. elevated;
      merry or hilarious: high spirits; a high old time.
    15. rich;
      extravagant;
      luxurious: They have indulged in high living for years.
    16. intoxicated with alcohol or narcotics: He was so high he couldn't stand up.
    17. remote: high latitude; high antiquity.
    18. extreme in opinion or doctrine, esp. religious or political: a high Tory.
    19. designating or pertaining to highland or inland regions.
    20. having considerable energy or potential power.
    21. of, pertaining to, or operating at the gear transmission ratio at which the speed of the engine crankshaft and of the drive shaft most closely correspond: high gear.
    22. (of a vowel) articulated with the upper surface of the tongue relatively close to some portion of the palate, as the vowels of eat and it, which are high front, and those of boot and put, which are high back. Cf. close (def. 58), low 1 (def. 30).
    23. (of meat, esp. game) tending toward a desirable or undesirable amount of decomposition;
      slightly tainted: He likes his venison high.
    24. containing a relatively large amount of a specified constituent (usually used in combination): high-carbon steel.
    25. [Baseball.](of a pitched ball) crossing the plate at a level above the batter's shoulders: The pitch was high and outside.
    26. [Cards.]
      • having greater value than other denominations or suits.
      • able to take a trick;
        being a winning card.
      • being or having a winning combination: Whose hand is high?
    27. noting a wind of force 10 on the Beaufort scale, equal to a whole gale.
    28. high on, enthusiastic or optimistic about;
      having a favorable attitude toward or opinion of.

    adv. 
    1. at or to a high point, place, or level.
    2. in or to a high rank or estimate: He aims high in his political ambitions.
    3. at or to a high amount or price.
    4. in or to a high degree.
    5. luxuriously;
      richly;
      extravagantly: They have always lived high.
    6. as close to the wind as is possible while making headway with sails full.
    7. fly high, to be full of hope or elation: His stories began to sell, and he was flying high.
    8. high and dry: 
      • (of a ship) grounded so as to be entirely above water at low tide.
      • in a deprived or distressing situation;
        deserted;
        stranded: We missed the last bus and were left high and dry.
    9. high and low, in every possible place;
      everywhere: The missing jewelry was never found, though we searched high and low for it.

    n. 
    1. high gear: He shifted into high when the road became level.
    2. See  high school. 
    3. a pressure system characterized by relatively high pressure at its center. Cf. anticyclone, low1 (def. 48).
    4. a high or the highest point, place, or level;
      peak: a record high for unemployment.
      • a euphoric state induced by alcohol, drugs, etc.
      • a period of sustained excitement, exhilaration, or the like: After winning the lottery he was on a high for weeks.
    5. [Cards.]the ace or highest trump out, esp. in games of the all fours family.
    6. on high: 
      • at or to a height;
        above.
      • in heaven.
      • having a high position, as one who makes important decisions: the powers on high.

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