There Are Three Different Methods To Perform The Standard Bench Press: 1. The Flat Bench Press 2. Incline Bench Press 3. Decline Bench Press (superior Bench Press Step By Step #2)

Photo 2 of 7There Are Three Different Methods To Perform The Standard Bench Press: 1.  The Flat Bench Press 2. Incline Bench Press 3. Decline Bench Press (superior Bench Press Step By Step #2)

There Are Three Different Methods To Perform The Standard Bench Press: 1. The Flat Bench Press 2. Incline Bench Press 3. Decline Bench Press (superior Bench Press Step By Step #2)

There Are Three Different Methods To Perform The Standard Bench Press: 1. The Flat Bench Press 2. Incline Bench Press 3. Decline Bench Press (superior Bench Press Step By Step #2) Images Album

Image Titled Bench Press Step 10 ( Bench Press Step By Step #1)There Are Three Different Methods To Perform The Standard Bench Press: 1.  The Flat Bench Press 2. Incline Bench Press 3. Decline Bench Press (superior Bench Press Step By Step #2)Incline Barbell Bench Press (marvelous Bench Press Step By Step Design #3) Bench Press Step By Step #4 Grab The Bar Tightly Using A Narrow Shoulder Width Grip, Keep Your Elbows  Closer And Unrack It From The Bench Press Rack. Bench Press Step By Step Idea #5 Image Titled Bench Press Step 11Full Image For Bench Steps 85 Stupendous Images For Bench Step Ups Benefits  . (amazing Bench Press Step By Step  #6)Image Titled Bench Press Step 9 (charming Bench Press Step By Step Design Inspirations #7)

There

there (ᵺâr; unstressed ᵺər),USA pronunciation adv. 
  1. in or at that place (opposed to here): She is there now.
  2. at that point in an action, speech, etc.: He stopped there for applause.
  3. in that matter, particular, or respect: His anger was justified there.
  4. into or to that place;
    thither: We went there last year.
  5. (used by way of calling attention to something or someone): There they go.
  6. in or at that place where you are: Well, hi there.

pron. 
  1. (used to introduce a sentence or clause in which the verb comes before its subject or has no complement): There is no hope.
  2. that place: He comes from there, too.
  3. that point.

n. 
  1. that state or condition: I'll introduce you to her, but you're on your own from there on.

adj. 
  1. (used for emphasis, esp. after a noun modified by a demonstrative adjective): Ask that man there.

interj. 
  1. (used to express satisfaction, relief, encouragement, approval, consolation, etc.): There! It's done.

Are

are1  (är; unstressed ər),USA pronunciation v. 
  • pres. indic. pl. and 2nd pers. sing. of  be. 
  • Three

    three (thrē),USA pronunciation  n. 
    1. a cardinal number, 2 plus 1.
    2. a symbol for this number, as 3 or III.
    3. a set of this many persons or things.
    4. a playing card, die face, or half of a domino face with three pips.

    adj. 
    1. amounting to three in number.
    2. three sheets in the wind. See  sheet 2 (def. 2).

    To

    to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
    1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
    2. (used for expressing direction or motion or direction toward something) in the direction of;
      toward: from north to south.
    3. (used for expressing limit of movement or extension): He grew to six feet.
    4. (used for expressing contact or contiguity) on;
      against;
      beside;
      upon: a right uppercut to the jaw; Apply varnish to the surface.
    5. (used for expressing a point of limit in time) before;
      until: to this day; It is ten minutes to six. We work from nine to five.
    6. (used for expressing aim, purpose, or intention): going to the rescue.
    7. (used for expressing destination or appointed end): sentenced to jail.
    8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
    9. (used for expressing a resulting state or condition): He tore it to pieces.
    10. (used for expressing the object of inclination or desire): They drank to her health.
    11. (used for expressing the object of a right or claim): claimants to an estate.
    12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
    13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
    14. (used for expressing attachment or adherence): She held to her opinion.
    15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
    16. (used for expressing agreement or accordance) according to;
      by: a position to one's liking; to the best of my knowledge.
    17. (used for expressing reference, reaction, or relation): What will he say to this?
    18. (used for expressing a relative position): parallel to the roof.
    19. (used for expressing a proportion of number or quantity) in;
      making up: 12 to the dozen; 20 miles to the gallon.
    20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
    21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
    22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

    adv. 
    1. toward a point, person, place, or thing, implied or understood.
    2. toward a contact point or closed position: Pull the door to.
    3. toward a matter, action, or work: We turned to with a will.
    4. into a state of consciousness;
      out of unconsciousness: after he came to.
    5. to and fro. See  fro (def. 2).

    The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.

    Standard

    stand•ard (standərd),USA pronunciation n. 
    1. something considered by an authority or by general consent as a basis of comparison;
      an approved model.
    2. an object that is regarded as the usual or most common size or form of its kind: We stock the deluxe models as well as the standards.
    3. a rule or principle that is used as a basis for judgment: They tried to establish standards for a new philosophical approach.
    4. an average or normal requirement, quality, quantity, level, grade, etc.: His work this week hasn't been up to his usual standard.
    5. standards, those morals, ethics, habits, etc., established by authority, custom, or an individual as acceptable: He tried to live up to his father's standards.
    6. a grade of beef immediately below good.
    7. the authorized exemplar of a unit of weight or measure.
    8. a certain commodity in or by which a basic monetary unit is stated. Cf.  gold standard, silver standard, bimetallism, monometallism. 
    9. the legally established content of full-weight coins.
    10. the prescribed degree of fineness for gold or silver.
    11. a class or grade in elementary schools.
    12. a musical piece of sufficiently enduring popularity to be made part of a permanent repertoire, esp. a popular song.
    13. a flag indicating the presence of a sovereign or public official.
    14. a flag, emblematic figure, or other object raised on a pole to indicate the rallying point of an army, fleet, etc.
    15. [Mil.]
      • any of various military or naval flags.
      • the colors of a mounted unit.
      • (cap.) a U.S. Navy radar-guided surface-to-air missile with a range of 10–30 miles (16–48 km).
    16. a long, tapering flag or ensign, as of a monarch or a nation.
    17. something that stands or is placed upright.
    18. a long candlestick or candelabrum used in a church.
    19. an upright support or supporting part.
    20. [Armor.]a standing collar of mail.
    21. [Hort.]a plant trained or grafted to have a single, erect, treelike stem.
    22. a distinct petal, larger than the rest, of certain flowers;
      a vexillum.

    adj. 
    1. serving as a basis of weight, measure, value, comparison, or judgment.
    2. of recognized excellence or established authority: a standard reference on medieval history.
    3. usual, common, or customary: Chairs are standard furniture in American households.
    4. manual;
      not electric or automatic: standard transmission.
    5. conforming in pronunciation, grammar, vocabulary, etc., to the usage of most educated native speakers, esp. those having prestige, and widely considered acceptable or correct: Standard American English; standard pronunciation.Cf.  nonstandard (def. 2).
    6. authorized or approved: The program was broadcast on the standard broadcast band.

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.

    Flat

    flat1  (flat),USA pronunciation adj.,  flat•ter, flat•test, n., v.,  flat•ted, flat•ting, adv. 
    adj. 
    1. horizontally level: a flat roof.
    2. level, even, or without unevenness of surface, as land or tabletops.
    3. having a surface that is without marked projections or depressions: a broad, flat face.
    4. lying horizontally and at full length, as a person;
      prostrate: He was flat on the canvas after the knockdown.
    5. lying wholly on or against something: The banner was flat against the wall.
    6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
    7. having a generally level shape or appearance;
      not deep or thick: a flat plate.
    8. (of the heel of a shoe) low and broad.
    9. spread out, as an unrolled map or the open hand.
    10. deflated;
      collapsed: a flat tire.
    11. absolute, downright, or positive;
      without qualification: a flat denial.
    12. without modification or variation: a flat rate.
    13. [Informal.]lacking money;
      broke.
    14. without vitality or animation;
      lifeless;
      dull: flat writing.
    15. having lost its flavor, sharpness, or life, as wine or food;
      stale.
    16. (of a beverage) having lost its effervescence.
    17. without flavor;
      not spiced: flat cooking.
    18. prosaic, banal, or insipid: a flat style.
    19. pointless, as a remark or joke.
    20. commercially inactive: a flat day in the stock market.
    21. (of a painting) not having the illusion of volume or depth.
    22. (of a photograph or painting) lacking contrast or gradations of tone or color.
    23. (of paint) without gloss;
      not shiny;
      mat.
    24. not clear, sharp, or ringing, as sound or a voice.
    25. lacking resonance and variation in pitch;
      monotonous: a flat delivery of the speech.
    26. [Music.]
      • (of a tone) lowered a half step in pitch: B flat.
      • below an intended pitch, as a note;
        too low (opposed to sharp).
    27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
    28. [Phonet.]lenis;
      voiced.
    29. [Naut.](of a sail)
      • cut with little or no fullness.
      • trimmed as nearly fore-and-aft as possible, for sailing to windward.
    30. flat a, the a-sound (a) of glad, bat, or act.
    31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
    32. flat on one's back. See  back (def. 19).

    n. 
    1. something flat.
    2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
    3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
    4. flat or level ground;
      a flat area: salt flats.
    5. a marsh, shoal, or shallow.
    6. [Music.]
      • (in musical notation) the character ♭
        , which when attached to a note or to a staff degree lowers its significance one chromatic half step.
      • a tone one chromatic half step below another: The flat of B is B flat.
      • (on keyboard instruments, with reference to any given note) the key next below or to the left.
    7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
    8. a broad, thin book, chiefly for children: a juvenile flat.
    9. [Informal.]a deflated automobile tire.
    10. (in postal use) a large flat package, as in a manila envelope, for mailing.
    11. [Archit.]a flat roof or deck.
    12. [Naut.]
      • Also called  platform. a partial deck between two full decks.
      • a low, flat barge or lighter.
    13. [Shipbuilding.]
      • a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
      • a straight timber in a frame or other assembly of generally curved timbers.
    14. an iron or steel bar of rectangular cross section.
    15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
    16. [Photog.]one or more negatives or positives in position to be reproduced.
    17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
    18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
    19. a similar box used for shipping and selling fruits and vegetables.
    20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
    21. flats, [Informal.]flat races between horses. Cf. flat race.

    v.t. 
    1. to make flat.
    2. [Music.]to lower (a pitch), esp. one half step.

    v.i. 
    1. to become flat.
    2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in. 

    adv. 
    1. in a flat position;
      horizontally;
      levelly.
    2. in a flat manner;
      positively;
      absolutely.
    3. completely;
      utterly: flat broke.
    4. exactly;
      precisely: She ran around the track in two minutes flat.
    5. [Music.]below the true pitch: to sing flat.
    6. [Finance.]without interest.
    7. fall flat, to fail to produce the desired effect;
      fail completely: His attempts at humor fell flat.
    8. flat out, [Informal.]
      • without hesitation;
        directly or openly: He told us flat out he'd been a double agent.
      • at full speed or with maximum effort.
    flatly, adv. 
    flatness, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    Incline

    in•cline (v. in klīn;n. inklīn, in klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
    v.t. 
    1. to deviate from the vertical or horizontal;
      slant.
    2. to have a mental tendency, preference, etc.;
      be disposed: We incline to rest and relaxation these days.
    3. to tend, in a physical sense;
      approximate: The flowers incline toward blue.
    4. to tend in character or in course of action: a political philosophy that inclines toward the conservative.
    5. to lean;
      bend.

    v.t. 
    1. to dispose (a person) in mind, habit, etc. (usually fol. by to): His attitude did not incline me to help him.
    2. to bow, nod, or bend (the head, body, etc.): He inclined his head in greeting.
    3. to cause to lean or bend in a particular direction.
    4. incline one's ear, to listen, esp. willingly or favorably: to incline one's ear to another's plea.

    n. 
    1. an inclined surface;
      slope;
      slant.
    2. [Railroads.]
      • Also called  inclined plane, incline plane′. a cable railroad, the gradient of which is approximately 45°.
      • any railroad or portion of a railroad, the gradient of which is too steep for ordinary locomotive adhesion alone to be effective.
      • an angled shaft following a dipping vein.
      • an inclined haulageway.
    in•cliner, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    Decline

    de•cline (di klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
    v.t. 
    1. to withhold or deny consent to do, enter into or upon, etc.;
      refuse: He declined to say more about it.
    2. to express inability or reluctance to accept;
      refuse with courtesy: to decline an invitation; to decline an offer.
    3. to cause to slope or incline downward.
      • to inflect (a noun, pronoun, or adjective), as Latin puella, declined puella, puellae, puellae, puellam, puella in the five cases of the singular.
      • to recite or display all or some subset of the inflected forms of a noun, pronoun, or adjective in a fixed order.

    v.i. 
    1. to express courteous refusal;
      refuse: We sent him an invitation but he declined.
    2. to bend or slant down;
      slope downward;
      descend: The hill declines to the lake.
    3. (of pathways, routes, objects, etc.) to follow a downward course or path: The sun declined in the skies.
    4. to draw toward the close, as the day.
    5. to fail in strength, vigor, character, value, etc.;
      deteriorate.
    6. to fail or dwindle;
      sink or fade away: to decline in popularity.
    7. to descend, as to an unworthy level;
      stoop.
    8. to be characterized by declension.

    n. 
    1. a downward slope;
      declivity.
    2. a downward movement, as of prices or population;
      diminution: a decline in the stock market.
    3. a failing or gradual loss, as in strength, character, power, or value;
      deterioration: the decline of the Roman Empire.
    4. a gradual deterioration of the physical powers, as in later life or in disease: After his seventieth birthday he went into a decline.
    5. progress downward or toward the close, as of the sun or the day.
    6. the later years or last part: He became an editor in the decline of his life.
    de•cliner, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

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