Staley Training Systems- Flat Back, Feet Up, Long Pause Bench Press 475x1 +10lb Pr ( Bench Press With Feet Up Images #6)

Photo 5 of 9Staley Training Systems- Flat Back, Feet Up, Long Pause Bench Press 475x1  +10lb Pr ( Bench Press With Feet Up Images #6)

Staley Training Systems- Flat Back, Feet Up, Long Pause Bench Press 475x1 +10lb Pr ( Bench Press With Feet Up Images #6)

9 photos of Staley Training Systems- Flat Back, Feet Up, Long Pause Bench Press 475x1 +10lb Pr ( Bench Press With Feet Up Images #6)

Bench Press With Feet Up  #1 160Kg X 2 Ballistic Bench Press: Close Grip, Feet UpFeet-Up Bench Press To 100 X 8 @9.5 (drops After T&G Bench) 1/4/15 - YouTube (superior Bench Press With Feet Up #2) Bench Press With Feet Up #3 Bench Press (Feet Up)Attractive Bench Press With Feet Up #4 Bench Press ArchStaley Training Systems- Flat Back, Feet Up, Long Pause Bench Press 475x1  +10lb Pr ( Bench Press With Feet Up Images #6)A) Feet Up Bench Press ( Bench Press With Feet Up  #7) Bench Press With Feet Up  #8 400lb Raw Feet Up Bench PressUnderneath . ( Bench Press With Feet Up  #9)Amazing Bench Press With Feet Up  #10 525 Lbs Bench Press With Feet Up

Flat

flat1  (flat),USA pronunciation adj.,  flat•ter, flat•test, n., v.,  flat•ted, flat•ting, adv. 
adj. 
  1. horizontally level: a flat roof.
  2. level, even, or without unevenness of surface, as land or tabletops.
  3. having a surface that is without marked projections or depressions: a broad, flat face.
  4. lying horizontally and at full length, as a person;
    prostrate: He was flat on the canvas after the knockdown.
  5. lying wholly on or against something: The banner was flat against the wall.
  6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
  7. having a generally level shape or appearance;
    not deep or thick: a flat plate.
  8. (of the heel of a shoe) low and broad.
  9. spread out, as an unrolled map or the open hand.
  10. deflated;
    collapsed: a flat tire.
  11. absolute, downright, or positive;
    without qualification: a flat denial.
  12. without modification or variation: a flat rate.
  13. [Informal.]lacking money;
    broke.
  14. without vitality or animation;
    lifeless;
    dull: flat writing.
  15. having lost its flavor, sharpness, or life, as wine or food;
    stale.
  16. (of a beverage) having lost its effervescence.
  17. without flavor;
    not spiced: flat cooking.
  18. prosaic, banal, or insipid: a flat style.
  19. pointless, as a remark or joke.
  20. commercially inactive: a flat day in the stock market.
  21. (of a painting) not having the illusion of volume or depth.
  22. (of a photograph or painting) lacking contrast or gradations of tone or color.
  23. (of paint) without gloss;
    not shiny;
    mat.
  24. not clear, sharp, or ringing, as sound or a voice.
  25. lacking resonance and variation in pitch;
    monotonous: a flat delivery of the speech.
  26. [Music.]
    • (of a tone) lowered a half step in pitch: B flat.
    • below an intended pitch, as a note;
      too low (opposed to sharp).
  27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
  28. [Phonet.]lenis;
    voiced.
  29. [Naut.](of a sail)
    • cut with little or no fullness.
    • trimmed as nearly fore-and-aft as possible, for sailing to windward.
  30. flat a, the a-sound (a) of glad, bat, or act.
  31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
  32. flat on one's back. See  back (def. 19).

n. 
  1. something flat.
  2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
  3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
  4. flat or level ground;
    a flat area: salt flats.
  5. a marsh, shoal, or shallow.
  6. [Music.]
    • (in musical notation) the character ♭
      , which when attached to a note or to a staff degree lowers its significance one chromatic half step.
    • a tone one chromatic half step below another: The flat of B is B flat.
    • (on keyboard instruments, with reference to any given note) the key next below or to the left.
  7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
  8. a broad, thin book, chiefly for children: a juvenile flat.
  9. [Informal.]a deflated automobile tire.
  10. (in postal use) a large flat package, as in a manila envelope, for mailing.
  11. [Archit.]a flat roof or deck.
  12. [Naut.]
    • Also called  platform. a partial deck between two full decks.
    • a low, flat barge or lighter.
  13. [Shipbuilding.]
    • a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
    • a straight timber in a frame or other assembly of generally curved timbers.
  14. an iron or steel bar of rectangular cross section.
  15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
  16. [Photog.]one or more negatives or positives in position to be reproduced.
  17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
  18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
  19. a similar box used for shipping and selling fruits and vegetables.
  20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
  21. flats, [Informal.]flat races between horses. Cf. flat race.

v.t. 
  1. to make flat.
  2. [Music.]to lower (a pitch), esp. one half step.

v.i. 
  1. to become flat.
  2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in. 

adv. 
  1. in a flat position;
    horizontally;
    levelly.
  2. in a flat manner;
    positively;
    absolutely.
  3. completely;
    utterly: flat broke.
  4. exactly;
    precisely: She ran around the track in two minutes flat.
  5. [Music.]below the true pitch: to sing flat.
  6. [Finance.]without interest.
  7. fall flat, to fail to produce the desired effect;
    fail completely: His attempts at humor fell flat.
  8. flat out, [Informal.]
    • without hesitation;
      directly or openly: He told us flat out he'd been a double agent.
    • at full speed or with maximum effort.
flatly, adv. 
flatness, n. 

Feet

feet (fēt),USA pronunciation n. 
  1. a pl. of  foot. 
  2. drag one's feet, to act or proceed slowly or without enthusiasm;
    to be reluctant to act, comply, etc.: We can't begin the project until the steering committee stops dragging its feet.
  3. on one's feet: 
    • in a standing position.
    • in an independent or secure position: The loan helped him get on his feet again.
    • in a restored or recovered state;
      able to continue: Psychotherapy helped her get back on her feet after her breakdown.
  4. sit at the feet of, to attend upon as a disciple or follower: American writers and painters no longer sit at the feet of Europeans.
  5. stand on one's own feet: 
    • to be financially self-supporting.
    • to be independent: Overprotective parents do not prepare their children to stand on their own feet.Also,  stand on one's own two feet. 
  6. sweep one off one's feet, to impress or overwhelm by ability, enthusiasm, or charm: The gaiety of the occasion swept them off their feet.

Long

long1  (lông, long),USA pronunciation adj.  long•er (lônggər, long-),USA pronunciation  long•est 
    (lônggist, long-),USA pronunciation n., adv. 
    adj. 
    1. having considerable linear extent in space: a long distance; a long handle.
    2. having considerable duration in time: a long conversation; a long while.
    3. extending, lasting, or totaling a number of specified units: eight miles long; eight hours long.
    4. containing many items or units: a long list.
    5. requiring a considerable time to relate, read, etc.: a long story.
    6. extending beyond normal or moderate limits: a long, boring speech.
    7. experienced as passing slowly, because of the difficulty, tedium, or unpleasantness involved: long years of study.
    8. reaching well into the past: a long memory.
    9. the longer of two or the longest of several: the long way home; a brick with the long side exposed.
    10. taking a long time;
      slow: He's certainly long getting here.
    11. forward-looking or considering all aspects;
      broad: to take a long view of life.
    12. intense, thorough, or critical;
      seriously appraising: a long look at one's past mistakes.
    13. having an ample supply or endowment of something (often fol. by on): to be long on advice; to be long on brains.
    14. having a considerable time to run, as a promissory note.
    15. [Chiefly Law.]distant or remote in time: a long date.
    16. extending relatively far: a man with a long reach.
    17. being higher or taller than usual: long casement windows.
    18. being against great odds;
      unlikely: a long chance.
    19. (of beverages) mixed or diluted with a large amount of soda, seltzer, etc.: highballs, collinses, and other long drinks.
    20. (of the head or skull) of more than ordinary length from front to back.
    21. [Phonet.]
      • lasting a relatively long time: "Feed'' has a longer sound than "feet'' or "fit.''
      • belonging to a class of sounds considered as usually longer in duration than another class, as the vowel of bought as compared to that of but, and in many languages serving as a distinctive feature of phonemes, as the ah in German Bahn in contrast with the a in Bann, or the tt in Italian fatto in contrast with the t in fato (opposed to short).
      • having the sound of the English vowels in mate, meet, mite, mote, moot, and mute, historically descended from vowels that were long in duration.
    22. [Pros.](of a syllable in quantitative verse) lasting a longer time than a short syllable.
    23. [Finance.]holding or accumulating stocks, futures, commodities, etc., with the expectation of a rise in prices: a long position in chemicals.
      • marked by a large difference in the numbers of the given betting ratio or in the amounts wagered: long odds.
      • of or pertaining to the larger amount bet.
    24. (of clay) very plastic;
      fat.

    n. 
    1. a comparatively long time: They haven't been gone for long. Will it take long?
    2. something that is long: The signal was two longs and a short.
    3. a size of garment for men who are taller than average.
    4. a garment, as a suit or overcoat, in this size: The shorts and the longs are hung separately.
    5. [Finance.]a person who accumulates or holds stocks or commodities with the expectation of a rise in prices.
    6. longa.
    7. before long, soon: We should have news of her whereabouts before long.
    8. the long and the short of, the point or gist of;
      substance of: The long and the short of it is that they will be forced to sell all their holdings.Also,  the long and short of. 

    adv. 
    1. for or through a great extent of space or, esp., time: a reform long advocated.
    2. for or throughout a specified extent, esp. of time: How long did he stay?
    3. (used elliptically in referring to the length of an absence, delay, etc.): Will she be long?
    4. throughout a specified period of time (usually used to emphasize a preceding noun): It's been muggy all summer long.
    5. at a point of time far distant from the time indicated: long before.
    6. as long as: 
      • provided that: As long as you can come by six, I'll be here.
      • seeing that;
        since: As long as you're going to the grocery anyway, buy me a pint of ice cream.
      • Also,  so long as. during the time that;
        through the period that: As long as we were neighbors, they never invited us inside their house.
    longly, adv. 
    longness, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

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