Researchers Have Found That The 1 RM Bench Press (as Well As The 1 RM Military Press), Is The Most Valid Measure Of Upper Body Strength. (beautiful 1 Rm Bench Press #10)
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Havehave (hav;[unstressed]həv, əv* [for 26 usually]haf ),USA pronunciation v. and auxiliary v., pres. sing. 1st pers. have, 2nd have or ([Archaic]) hast, 3rd has or ([Archaic]) hath, pres. pl. have* past sing. 1st pers. had, 2nd had or ([Archaic]) ) hadst or had•dest, 3rd had, past pl. had;
past part. had;
pres. part. hav•ing, n.
- to possess;
hold for use;
contain: He has property. The work has an index.
- to hold, possess, or accept in some relation, as of kindred or relative position: He wanted to marry her, but she wouldn't have him.
- to get, receive, or take: to have a part in a play; to have news.
- to experience, undergo, or endure, as joy or pain: Have a good time. He had a heart attack last year.
- to hold in mind, sight, etc.: to have doubts.
- to cause to, as by command or invitation: Have him come here at five.
- to be related to or be in a certain relation to: She has three cousins. He has a kind boss.
- to show or exhibit in action or words: She had the crust to refuse my invitation.
- to be identified or distinguished by;
possess the characteristic of: He has a mole on his left cheek. This wood has a silky texture.
- to engage in or carry on: to have a talk; to have a fight.
- to partake of;
eat or drink: He had cake and coffee for dessert.
- to permit or allow: I will not have any talking during the concert.
- to assert, maintain, or represent as being: Rumor has it that she's going to be married.
- to know, understand, or be skilled in: to have neither Latin nor Greek.
- to beget or give birth to: to have a baby.
- to hold an advantage over: He has you there.
- to outwit, deceive, or cheat: We realized we'd been had by an expert con artist.
- to control or possess through bribery;
- to gain possession of: There is none to be had at that price.
- to hold or put in a certain position or situation: The problem had me stumped. They had him where they wanted him.
- to exercise, display, or make use of: Have pity on him.
- to invite or cause to be present as a companion or guest: We had Evelyn and Everett over for dinner. He has his bodyguard with him at all times.
- to engage in sexual intercourse with.
- to be in possession of money or wealth: There are some who have and some who have not.
- (used with a past participle to form perfect tenses): She has gone. It would have been an enjoyable party if he hadn't felt downcast.
- to be required, compelled, or under obligation (fol. by infinitival to, with or without a main verb): I have to leave now. I didn't want to study, but I had to.
- had better or best, ought to: You'd better go now, it's late.
- had rather. See rather (def. 8).
- have at, to go at vigorously;
attack: First he decided to have at his correspondence.
- have done, to cease;
finish: It seemed that they would never have done with their struggle.
- have had it:
- to become weary of or disgusted with whatever one has been doing: I've been working like a fool, but now I've had it.
- to suffer defeat;
fail: He was a great pitcher, but after this season he'll have had it.
- to have missed a last opportunity: He refused to take any more excuses and told them all that they'd had it.
- to become unpopular or passé: Quiz shows have had it.
- have it coming, to merit or deserve: When they lost their fortune, everyone said that they had it coming.
- have it in for, to plan or wish to do something unpleasant to;
hold a grudge against: She has it in for intelligent students who fail to use their abilities.
- have it out, to come to an understanding or decision through discussion or combat: We've been in disagreement about this for a long time, and I think we should have it out, once and for all.
- have on:
- to be clothed in;
be wearing: She had on a new dress.
- to have arranged or planned: What do you have on for Christmas?
- to tease (a person);
make the butt of a joke. Cf. put (def. 34).
- have to do with:
- to be connected or associated with: Your lack of confidence probably had a lot to do with your not getting the job.
- to deal with;
be concerned with: I will have nothing to do with their personal squabbles.
- to have and to hold, to possess legally;
have permanent possession of: The house, with the mortgage finally paid, was at last their own to have and to hold.
- Usually, haves. an individual or group that has wealth, social position, or other material benefits (contrasted with have-not).
Thatthat (ᵺat; unstressed ᵺət),USA pronunciation pron. and adj., pl.those;
- (used to indicate a person, thing, idea, state, event, time, remark, etc., as pointed out or present, mentioned before, supposed to be understood, or by way of emphasis): That is her mother. After that we saw each other.
- (used to indicate one of two or more persons, things, etc., already mentioned, referring to the one more remote in place, time, or thought;
opposed to this): This is my sister and that's my cousin.
- (used to indicate one of two or more persons, things, etc., already mentioned, implying a contrast or contradistinction;
opposed to this): This suit fits better than that.
- (used as the subject or object of a relative clause, esp. one defining or restricting the antecedent, sometimes replaceable by who, whom, or which): the horse that he bought.
- (used as the object of a preposition, with the preposition standing at the end of a relative clause): the farm that I spoke of.
- (used in various special or elliptical constructions): fool that he is.
- at that:
- in spite of something;
nevertheless: Although perhaps too elaborate, it seemed like a good plan at that.
- in addition;
besides: It was a long wait, and an exasperating one at that.
- that is, (by way of explanation, clarification, or an example);
more accurately: I read the book, that is, I read most of it.Also, that is to say.
- that's that, there is no more to be said or done;
that is finished: I'm not going, and that's that!
- with that, following that;
thereupon: With that, he turned on his heel and fled.
- (used to indicate a person, place, thing, or degree as indicated, mentioned before, present, or as well-known or characteristic): That woman is her mother. Those little mannerisms of hers make me sick.
- (used to indicate the more remote in time, place, or thought of two persons, things, etc., already mentioned;
opposed to this): This room is his and that one is mine.
- (used to imply mere contradistinction;
opposed to this): not this house, but that one.
- that way, [Informal.]in love or very fond of (usually fol. by about or for): The star and the director are that way. I'm that way about coffee.
- (used with adjectives and adverbs of quantity or extent) to the extent or degree indicated: that much; The fish was that big.
- to a great extent or degree;
very: It's not that important.
- [Dial.](used to modify an adjective or another adverb) to such an extent: He was that weak he could hardly stand.
- (used to introduce a subordinate clause as the subject or object of the principal verb or as the necessary complement to a statement made, or a clause expressing cause or reason, purpose or aim, result or consequence, etc.): I'm sure that you'll like it. That he will come is certain. Hold it up so that everyone can see it.
- (used elliptically to introduce an exclamation expressing desire, a wish, surprise, indignation, or other strong feeling): Oh, that I had never been born!
Thethe1 (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation definite article.
- (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
- (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
the past; the West.
- (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
- (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
- (used to mark a noun as being used generically): The dog is a quadruped.
- (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
- (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
- (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
- (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
- (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
- enough: He saved until he had the money for a new car. She didn't have the courage to leave.
- (used distributively, to note any one separately) for, to, or in each;
a or an: at one dollar the pound.
rm., pl. rms.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
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