Bench Press Step By Step #4 Grab The Bar Tightly Using A Narrow Shoulder Width Grip, Keep Your Elbows Closer And Unrack It From The Bench Press Rack.

Photo 4 of 7 Bench Press Step By Step #4 Grab The Bar Tightly Using A Narrow Shoulder Width Grip, Keep Your Elbows  Closer And Unrack It From The Bench Press Rack.

Bench Press Step By Step #4 Grab The Bar Tightly Using A Narrow Shoulder Width Grip, Keep Your Elbows Closer And Unrack It From The Bench Press Rack.

Bench Press Step By Step #4 Grab The Bar Tightly Using A Narrow Shoulder Width Grip, Keep Your Elbows Closer And Unrack It From The Bench Press Rack. Pictures Album

Image Titled Bench Press Step 10 ( Bench Press Step By Step #1)There Are Three Different Methods To Perform The Standard Bench Press: 1.  The Flat Bench Press 2. Incline Bench Press 3. Decline Bench Press (superior Bench Press Step By Step #2)Incline Barbell Bench Press (marvelous Bench Press Step By Step Design #3) Bench Press Step By Step #4 Grab The Bar Tightly Using A Narrow Shoulder Width Grip, Keep Your Elbows  Closer And Unrack It From The Bench Press Rack. Bench Press Step By Step Idea #5 Image Titled Bench Press Step 11Full Image For Bench Steps 85 Stupendous Images For Bench Step Ups Benefits  . (amazing Bench Press Step By Step  #6)Image Titled Bench Press Step 9 (charming Bench Press Step By Step Design Inspirations #7)

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Step

step (step),USA pronunciation  n., v.,  stepped, step•ping. 

n. 
  1. a movement made by lifting the foot and setting it down again in a new position, accompanied by a shifting of the weight of the body in the direction of the new position, as in walking, running, or dancing.
  2. such a movement followed by a movement of equal distance of the other foot: The soldier took one step forward and stood at attention.
  3. the space passed over or the distance measured by one such movement of the foot.
  4. the sound made by the foot in making such a movement.
  5. a mark or impression made by the foot on the ground;
    footprint.
  6. the manner of walking;
    gait;
    stride.
  7. pace in marching: double-quick step.
  8. a pace uniform with that of another or others, or in time with music.
  9. steps, movements or course in walking or running: to retrace one's steps.
  10. a move, act, or proceeding, as toward some end or in the general course of some action;
    stage, measure, or period: the five steps to success.
  11. rank, degree, or grade, as on a vertical scale.
  12. a support for the foot in ascending or descending: a step of a ladder; a stair of 14 steps.
  13. a very short distance: She was never more than a step away from her children.
  14. a repeated pattern or unit of movement in a dance formed by a combination of foot and body motions.
    • a degree of the staff or of the scale.
    • the interval between two adjacent scale degrees;
      second. Cf.  semitone, whole step. 
  15. steps, a stepladder.
  16. an offset part of anything.
  17. a socket, frame, or platform for supporting the lower end of a mast.
  18. a flat-topped ledge on the face of a quarry or a mine working.
  19. break step, to interrupt or cease walking or marching in step: The marching units were allowed to break step after they had passed the reviewing stand.
  20. in step: 
    • moving in time to a rhythm or with the corresponding step of others.
    • in harmony or conformity with: They are not in step with the times.
  21. keep step, to keep pace;
    stay in step: The construction of classrooms and the training of teachers have not kept step with population growth.
  22. out of step: 
    • not in time to a rhythm or corresponding to the step of others.
    • not in harmony or conformity with: They are out of step with the others in their group.
  23. step by step: 
    • from one stage to the next in sequence.
    • gradually and steadily: We were shown the steelmaking process step by step.
  24. take steps, to set about putting something into operation;
    begin to act: I will take steps to see that your application is processed.
  25. watch one's step, to proceed with caution;
    behave prudently: If she doesn't watch her step, she will be fired from her job.

v.i. 
  1. to move, go, etc., by lifting the foot and setting it down again in a new position, or by using the feet alternately in this manner: to step forward.
  2. to walk, or go on foot, esp. for a few strides or a short distance: Step over to the bar.
  3. to move with measured steps, as in a dance.
  4. to go briskly or fast, as a horse.
  5. to obtain, find, win, come upon, etc., something easily and naturally, as if by a mere step of the foot: to step into a good business opportunity.
  6. to put the foot down;
    tread by intention or accident: to step on a cat's tail.
  7. to press with the foot, as on a lever, spring, or the like, in order to operate some mechanism.

v.t. 
  1. to take (a step, pace, stride, etc.).
  2. to go through or perform the steps of (a dance).
  3. to move or set (the foot) in taking a step.
  4. to measure (a distance, ground, etc.) by steps (sometimes fol. by off or out).
  5. to make or arrange in the manner of a series of steps.
  6. to fix (a mast) in its step.
  7. step down: 
    • to lower or decrease by degrees.
    • to relinquish one's authority or control;
      resign: Although he was past retirement age, he refused to step down and let his son take over the business.
  8. step in, to become involved;
    intervene, as in a quarrel or fight: The brawl was well under way by the time the police stepped in.
  9. step on it, to hasten one's activity or steps;
    hurry up: If we don't step on it, we'll miss the show.
  10. step out: 
    • to leave a place, esp. for a brief period of time.
    • to walk or march at a more rapid pace.
    • to go out to a social gathering or on a date: We're stepping out tonight.
  11. step up: 
    • to raise or increase by degrees: to step up production.
    • to be promoted;
      advance.
    • to make progress;
      improve.
stepless, adj. 
steplike′, adj. 

By

by1  (bī),USA pronunciation prep., adv., adj., n., pl.  byes. 
prep. 
  1. near to or next to: a home by a lake.
  2. over the surface of, through the medium of, along, or using as a route: He came by the highway. She arrived by air.
  3. on, as a means of conveyance: They arrived by ship.
  4. to and beyond the vicinity of;
    past: He went by the church.
  5. within the extent or period of;
    during: by day; by night.
  6. not later than;
    at or before: I usually finish work by five o'clock.
  7. to the extent or amount of: The new tug is larger than the old one by a great deal. He's taller than his sister by three inches.
  8. from the opinion, evidence, or authority of: By his own account he was in Chicago at the time. I know him by sight.
  9. according to;
    in conformity with: This is a bad movie by any standards.
  10. with (something) at stake;
    on: to swear by all that is sacred.
  11. through the agency, efficacy, work, participation, or authority of: The book was published by Random House.
  12. from the hand, mind, invention, or creativity of: She read a poem by Emily Dickinson. The phonograph was invented by Thomas Edison.
  13. in consequence, as a result, or on the basis of: We met by chance. We won the game by forfeit.
  14. accompanied with or in the atmosphere of: Lovers walk by moonlight.
  15. in treatment or support of;
    for: He did well by his children.
  16. after;
    next after, as of the same items in a series: piece by piece; little by little.
  17. (in multiplication) taken the number of times as that specified by the second number, or multiplier: Multiply 18 by 57.
  18. (in measuring shapes) having an adjoining side of, as a width relative to a length: a room 10 feet by 12 feet.
  19. (in division) separated into the number of equal parts as that specified by the second number, or divisor: Divide 99 by 33.
  20. in terms or amounts of;
    in measuring units of: Apples are sold by the bushel. I'm paid by the week.
  21. begot or born of: Eve had two sons by Adam.
  22. (of quadrupeds) having as a sire: Equipoise II by Equipoise.
  23. [Navig.](as used in the names of the 16 smallest points on the compass) one point toward the east, west, north, or south of N, NE, E, SE, S, SW, W, or NW, respectively: He sailed NE by N from Pago Pago.
  24. into, at, or to: Come by my office this afternoon.

adv. 
  1. near;
    in the immediate vicinity;
    at hand: The school is close by.
  2. to and beyond a point near something;
    past: The car drove by.
  3. aside;
    away: Put your work by for the moment. Over the years, she laid by enough money to retire.
  4. over;
    past: in times gone by.
  5. by and by, in a short time;
    before long;
    presently: The clouds will disappear by and by.
  6. by and large, in general;
    on the whole: By and large, there is much to be said for the new system.
  7. by me: 
    • (in bridge and other bidding card games) a declaration that the speaker is passing.
    • (in poker) a declaration that the speaker is checking: Is my pair of tens still high? By me.

adj. Also,  bye. 
  1. situated to one side: They came down a by passage.
  2. secondary, incidental: It was only a by comment.

n. 
  1. bye1.
  2. by the by. See  bye 1 (def. 5).

Step

step (step),USA pronunciation  n., v.,  stepped, step•ping. 

n. 
  1. a movement made by lifting the foot and setting it down again in a new position, accompanied by a shifting of the weight of the body in the direction of the new position, as in walking, running, or dancing.
  2. such a movement followed by a movement of equal distance of the other foot: The soldier took one step forward and stood at attention.
  3. the space passed over or the distance measured by one such movement of the foot.
  4. the sound made by the foot in making such a movement.
  5. a mark or impression made by the foot on the ground;
    footprint.
  6. the manner of walking;
    gait;
    stride.
  7. pace in marching: double-quick step.
  8. a pace uniform with that of another or others, or in time with music.
  9. steps, movements or course in walking or running: to retrace one's steps.
  10. a move, act, or proceeding, as toward some end or in the general course of some action;
    stage, measure, or period: the five steps to success.
  11. rank, degree, or grade, as on a vertical scale.
  12. a support for the foot in ascending or descending: a step of a ladder; a stair of 14 steps.
  13. a very short distance: She was never more than a step away from her children.
  14. a repeated pattern or unit of movement in a dance formed by a combination of foot and body motions.
    • a degree of the staff or of the scale.
    • the interval between two adjacent scale degrees;
      second. Cf.  semitone, whole step. 
  15. steps, a stepladder.
  16. an offset part of anything.
  17. a socket, frame, or platform for supporting the lower end of a mast.
  18. a flat-topped ledge on the face of a quarry or a mine working.
  19. break step, to interrupt or cease walking or marching in step: The marching units were allowed to break step after they had passed the reviewing stand.
  20. in step: 
    • moving in time to a rhythm or with the corresponding step of others.
    • in harmony or conformity with: They are not in step with the times.
  21. keep step, to keep pace;
    stay in step: The construction of classrooms and the training of teachers have not kept step with population growth.
  22. out of step: 
    • not in time to a rhythm or corresponding to the step of others.
    • not in harmony or conformity with: They are out of step with the others in their group.
  23. step by step: 
    • from one stage to the next in sequence.
    • gradually and steadily: We were shown the steelmaking process step by step.
  24. take steps, to set about putting something into operation;
    begin to act: I will take steps to see that your application is processed.
  25. watch one's step, to proceed with caution;
    behave prudently: If she doesn't watch her step, she will be fired from her job.

v.i. 
  1. to move, go, etc., by lifting the foot and setting it down again in a new position, or by using the feet alternately in this manner: to step forward.
  2. to walk, or go on foot, esp. for a few strides or a short distance: Step over to the bar.
  3. to move with measured steps, as in a dance.
  4. to go briskly or fast, as a horse.
  5. to obtain, find, win, come upon, etc., something easily and naturally, as if by a mere step of the foot: to step into a good business opportunity.
  6. to put the foot down;
    tread by intention or accident: to step on a cat's tail.
  7. to press with the foot, as on a lever, spring, or the like, in order to operate some mechanism.

v.t. 
  1. to take (a step, pace, stride, etc.).
  2. to go through or perform the steps of (a dance).
  3. to move or set (the foot) in taking a step.
  4. to measure (a distance, ground, etc.) by steps (sometimes fol. by off or out).
  5. to make or arrange in the manner of a series of steps.
  6. to fix (a mast) in its step.
  7. step down: 
    • to lower or decrease by degrees.
    • to relinquish one's authority or control;
      resign: Although he was past retirement age, he refused to step down and let his son take over the business.
  8. step in, to become involved;
    intervene, as in a quarrel or fight: The brawl was well under way by the time the police stepped in.
  9. step on it, to hasten one's activity or steps;
    hurry up: If we don't step on it, we'll miss the show.
  10. step out: 
    • to leave a place, esp. for a brief period of time.
    • to walk or march at a more rapid pace.
    • to go out to a social gathering or on a date: We're stepping out tonight.
  11. step up: 
    • to raise or increase by degrees: to step up production.
    • to be promoted;
      advance.
    • to make progress;
      improve.
stepless, adj. 
steplike′, adj. 

Grab

grab1  (grab),USA pronunciation v.,  grabbed, grab•bing, n. 
v.t. 
  1. to seize suddenly or quickly;
    snatch;
    clutch: He grabbed me by the collar.
  2. to take illegal possession of;
    seize forcibly or unscrupulously: to grab land.
  3. to obtain and consume quickly: Let's grab a sandwich before going to the movie.
    • to cause a reaction in;
      affect: How does my idea grab you?
    • to arouse the interest or excitement of: The book was O.K., but it just didn't grab me.

v.i. 
  1. to make a grasping or clutching motion (usually fol. by at): He grabbed frantically at the life preserver.
  2. (of brakes, a clutch, etc.) to take hold suddenly or with a jolting motion;
    bind.

n. 
  1. a sudden, quick grasp or snatch: to make a grab at something.
  2. seizure or acquisition by violent or unscrupulous means.
  3. something that is grabbed.
  4. a mechanical device for gripping objects.
  5. the capacity to hold or adhere: The glue was so old it had lost its grab.
  6. up for grabs, [Informal.]available to anyone willing to expend the energy to get it: The Republican nomination for mayor was up for grabs.
grabba•ble, adj. 

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Bar

bar1  (bär),USA pronunciation n., v.,  barred, bar•ring, prep. 
n. 
  1. a relatively long, evenly shaped piece of some solid substance, as metal or wood, used as a guard or obstruction or for some mechanical purpose: the bars of a cage.
  2. an oblong piece of any solid material: a bar of soap; a candy bar.
  3. the amount of material in a bar.
  4. an ingot, lump, or wedge of gold or silver.
  5. a long ridge of sand, gravel, or other material near or slightly above the surface of the water at or near the mouth of a river or harbor entrance, often constituting an obstruction to navigation.
  6. anything that obstructs, hinders, or impedes;
    obstacle;
    barrier: a bar to important legislation.
  7. a counter or place where beverages, esp. liquors, or light meals are served to customers: a snack bar; a milk bar.
  8. a barroom or tavern.
  9. (in a home) a counter, small wagon, or similar piece of furniture for serving food or beverages: a breakfast bar.
  10. the legal profession.
  11. the practicing members of the legal profession in a given community.
  12. any tribunal: the bar of public opinion.
  13. a band or strip: a bar of light.
  14. a railing in a courtroom separating the general public from the part of the room occupied by the judges, jury, attorneys, etc.
  15. a crowbar.
    • Also called  bar line. the line marking the division between two measures of music.
    • See  double bar. 
    • the unit of music contained between two bar lines;
      measure.
  16. [Ballet.]barre.
    • an objection that nullifies an action or claim.
    • a stoppage or defeat of an alleged right of action.
  17. [Typography.]a horizontal stroke of a type character, as of an A, H, t, and sometimes e.
  18. (in tracery) a relatively long and slender upright of stone treated as a colonette or molded.
  19. [Building Trades.]
    • an iron or steel shape: I-bar.
    • a muntin.
  20. one of a pair of metal or cloth insignia worn by certain commissioned officers.
  21. bars, the transverse ridges on the roof of the mouth of a horse.
  22. a space between the molar and canine teeth of a horse into which the bit is fitted.
  23. (in a bridle) the mouthpiece connecting the cheeks.
  24. bride2 (def. 1).
  25. a horizontal band, narrower than a fess, that crosses the field of an escutcheon.
  26. [Obs.]a gateway capable of being barred.
  27. at bar, [Law.]
    • before the court and being tried: a case at bar.
    • before all the judges of a court: a trial at bar.
  28. behind bars, in jail: We wanted the criminal behind bars.

v.t. 
  1. to equip or fasten with a bar or bars: Bar the door before retiring for the night.
  2. to block by or as if by bars: The police barred the exits in an attempt to prevent the thief 's escape.
  3. to prevent or hinder: They barred her entrance to the club.
  4. to exclude or except: He was barred from membership because of his reputation.
  5. to mark with bars, stripes, or bands.

prep. 
  1. except;
    omitting;
    but: bar none.
barless, adj. 
barra•ble, adj. 

Narrow

nar•row (narō),USA pronunciation adj.,  -er, -est, v., n. 
adj. 
  1. of little breadth or width;
    not broad or wide;
    not as wide as usual or expected: a narrow path.
  2. limited in extent or space;
    affording little room: narrow quarters.
  3. limited in range or scope: a narrow sampling of public opinion.
  4. lacking breadth of view or sympathy, as persons, the mind, or ideas: a narrow man, knowing only his professional specialty; a narrow mind.
  5. with little margin to spare;
    barely adequate or successful;
    close: a narrow escape.
  6. careful, thorough, or minute, as a scrutiny, search, or inquiry.
  7. limited in amount;
    small;
    meager: narrow resources.
  8. straitened;
    impoverished: narrow circumstances.
  9. [New Eng.]stingy or parsimonious.
    • (of a vowel) articulated with the tongue laterally constricted, as the ee of beet, the oo of boot, etc.;
      tense. Cf.  lax (def. 7).
    • (of a phonetic transcription) utilizing a unique symbol for each phoneme and whatever supplementary diacritics are needed to indicate its subphonemic varieties. Cf.  broad (def. 14).
  10. (of livestock feeds) proportionately rich in protein.

v.i. 
  1. to decrease in width or breadth: This is where the road narrows.

v.t. 
  1. to make narrower.
  2. to limit or restrict (often fol. by down): to narrow an area of search; to narrow down a contest to three competitors.
  3. to make narrow-minded: Living in that village has narrowed him.

n. 
  1. a narrow part, place, or thing.
  2. a narrow part of a valley, passage, or road.
  3. narrows, (used with a sing. or pl. v.) a narrow part of a strait, river, ocean current, etc.
  4. The Narrows, a narrow strait from upper to lower New York Bay, between Staten Island and Long Island. 2 mi. (3.2 km) long;
    1 mi. (1.6 km) wide.
narrow•ly, adv. 
narrow•ness, n. 

Keep

keep (kēp),USA pronunciation v.,  kept, keep•ing, n. 
v.t. 
  1. to hold or retain in one's possession;
    hold as one's own: If you like it, keep it. Keep the change.
  2. to hold or have the use of for a period of time: You can keep it for the summer.
  3. to hold in a given place;
    store: You can keep your things in here.
  4. to maintain (some action), esp. in accordance with specific requirements, a promise, etc.: to keep watch; to keep step.
  5. to cause to continue in a given position, state, course, or action: to keep a light burning; to keep a child happy.
  6. to maintain in condition or order, as by care and labor: He keeps his car in good condition.
  7. to maintain in usable or edible condition;
    preserve: If you want to keep meat for a long time, freeze it.
  8. to hold in custody or under guard, as a prisoner: They kept him in jail.
  9. to cause to stay in a particular place;
    prevent or restrain from departure: The work kept her at the office.
  10. to have regularly in stock and for sale: to keep a large supply of machine parts.
  11. to maintain in one's service or for one's use or enjoyment: to keep a car and chauffeur.
  12. to associate with: She keeps bad company.
  13. to have the care, charge, or custody of: She keeps my dog when I travel.
  14. to refrain from disclosing;
    withhold from the knowledge of others: to keep a secret.
  15. to withhold from use;
    reserve;
    save: I'll keep this toy until you learn to behave. Keep the good wine for company.
  16. to hold back or restrain: They kept the child from talking. Nothing can keep him from doing it.
  17. to maintain control of;
    regulate: to keep the peace; to keep your temper.
  18. to maintain by writing: to keep a diary.
  19. to record (business transactions, daily occurrences, etc.) regularly: to keep records; to keep a list of visitors.
  20. to observe;
    pay obedient regard to (a law, rule, promise, etc.).
  21. to conform to;
    follow;
    fulfill: to keep one's word.
  22. to observe (a season, festival, etc.) with formalities or rites: to keep Christmas.
  23. to maintain or carry on, as an establishment, business, etc.;
    manage.
  24. to guard;
    protect: He kept her from harm.
  25. to maintain or support: It costs more each year to keep a house.
  26. to support or contribute to the support of in return for sexual or other favors.
  27. to take care of;
    tend: to keep a vegetable garden.
  28. to raise (livestock): These farmers keep goats and cattle.
  29. to remain in (a place, spot, etc.): Please keep your seats.
  30. to maintain one's position in or on: He kept the job.
  31. to continue to follow (a path, track, course, etc.).
  32. to maintain in active existence, as an assembly, court, or fair.

v.i. 
  1. to continue in an action, course, position, state, etc.: to keep in sight; to keep going.
  2. to remain, or continue to be, as specified: to keep cool.
  3. to remain or stay in a particular place: to keep indoors.
  4. to continue unimpaired or without spoiling: The food will keep on ice.
  5. to admit of being reserved for a future occasion: I have more to tell you, but it will keep.
  6. to keep oneself or itself as specified (fol. by away, back, off, out, etc.): Keep off the grass.
  7. to restrain oneself;
    refrain (usually fol. by from): Try to keep from smiling.
  8. keep at, to persist in;
    be steadfast: You'll never master your French unless you keep at it.
  9. keep back: 
    • to hold in check;
      restrain: The dikes kept back the floodwaters.
    • to stay away from: The crowds would not keep back from the barrier.
    • to refuse to reveal: The prisoner was keeping back vital information.
  10. keep books, to maintain financial records.
  11. keep down: 
    • to hold under control or at a reduced or acceptable level: to keep your voice down.
    • to prevent from going up or increasing: to keep prices down.
  12. keep in with, to stay in someone's favor;
    be on good terms with: They are social climbers who make certain to keep in with all the right people.
  13. keep on, to continue;
    persist: If you keep on singing they'll ask you to leave.
  14. keep tab or  tabs on. See  tab 1 (def. 11).
  15. keep time. See  time (def. 40).
  16. keep to: 
    • to adhere to;
      conform to: She keeps to the rules.
    • to confine oneself to: to keep to one's bed.
  17. keep to oneself: 
    • to remain aloof from the society of others.
    • to hold (something) as secret or confidential: I'll tell you only if you promise to keep it to yourself.
  18. keep track of. See  track (def. 22).
  19. keep up: 
    • to maintain an equal rate of speed, activity, or progress with another or others.
    • to persevere;
      continue.
    • to maintain the good condition of;
      keep in repair.
    • Also,  keep up on or  with. to stay informed: to keep up on current events.
    • to match one's friends, neighbors, business associates, etc., in success, affluence, etc.

n. 
  1. board and lodging;
    subsistence;
    support: to work for one's keep.
  2. the innermost and strongest structure or central tower of a medieval castle.
  3. keeps, (used with a sing. v.) a game of marbles in which the players keep the marbles they have won.
  4. for keeps, [Informal.]
    • under the stipulation that one keeps one's winnings.
    • with serious intent or purpose.
    • finally;
      permanently: They decided to settle the argument for keeps.
keepa•ble, adj. 
keep′a•bili•ty, n. 

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

It

it1  (it),USA pronunciation pron., nom.  it, poss.  its  or ([Obs.]or[Dial.]) it, obj.  it;
 pl. nom.  they, poss.  their or theirs, obj.  them;
 n. 
pron. 
  1. (used to represent an inanimate thing understood, previously mentioned, about to be mentioned, or present in the immediate context): It has whitewall tires and red upholstery. You can't tell a book by its cover.
  2. (used to represent a person or animal understood, previously mentioned, or about to be mentioned whose gender is unknown or disregarded): It was the largest ever caught off the Florida coast. Who was it? It was John. The horse had its saddle on.
  3. (used to represent a group understood or previously mentioned): The judge told the jury it must decide two issues.
  4. (used to represent a concept or abstract idea understood or previously stated): It all started with Adam and Eve. He has been taught to believe it all his life.
  5. (used to represent an action or activity understood, previously mentioned, or about to be mentioned): Since you don't like it, you don't have to go skiing.
  6. (used as the impersonal subject of the verb to be, esp. to refer to time, distance, or the weather): It is six o'clock. It is five miles to town. It was foggy.
  7. (used in statements expressing an action, condition, fact, circumstance, or situation without reference to an agent): If it weren't for Edna, I wouldn't go.
  8. (used in referring to something as the origin or cause of pain, pleasure, etc.): Where does it hurt? It looks bad for the candidate.
  9. (used in referring to a source not specifically named or described): It is said that love is blind.
  10. (used in referring to the general state of affairs;
    circumstances, fate, or life in general): How's it going with you?
  11. (used as an anticipatory subject or object to make a sentence more eloquent or suspenseful or to shift emphasis): It is necessary that you do your duty. It was a gun that he was carrying.
  12. [Informal.](used instead of the pronoun its before a gerund): It having rained for only one hour didn't help the crops.

n. 
  1. (in children's games) the player called upon to perform some task, as, in tag, the one who must catch the other players.
  2. [Slang.]
    • sex appeal.
    • sexual intercourse.
  3. get with it, [Slang.]to become active or interested: He was warned to get with it or resign.
  4. have it, [Informal.]
    • to love someone: She really has it bad for him.
    • to possess the requisite abilities for something;
      be talented, adept, or proficient: In this business youeither have it or you don't.
  5. with it, [Slang.]
    • aware of the latest fads, fashions, etc.;
      up-to-date.
    • attentive or alert: I'm just not with it early in the morning.
    • understanding or appreciative of something, as jazz.
    • Carnival Slang. being a member of the carnival.

From

from (frum, from; unstressed frəm),USA pronunciation prep. 
  1. (used to specify a starting point in spatial movement): a train running west from Chicago.
  2. (used to specify a starting point in an expression of limits): The number of stores will be increased from 25 to 30.
  3. (used to express removal or separation, as in space, time, or order): two miles from shore; 30 minutes from now; from one page to the next.
  4. (used to express discrimination or distinction): to be excluded from membership; to differ from one's father.
  5. (used to indicate source or origin): to come from the Midwest; to take a pencil from one's pocket.
  6. (used to indicate agent or instrumentality): death from starvation.
  7. (used to indicate cause or reason): From the evidence, he must be guilty.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

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